Eats smart

Eating a healthy diet is a key factor in any weight-loss program. Its importance to your weight-loss success cannot be overstated.

In fact, changing your lifestyle to include healthier eating habits can benefit virtually everyone. If you succeed in the healthy habits we've laid out for you in this section of the site, you'll be making a major, positive change, which will benefit you for the rest of your life.

To get started on the road to good nutrition, click on any of the links to learn more.

Do you know what your BMI is? Your Body Mass Index is a measure of weight that takes height into account. Higher BMIs are often associated with increased risk of type 2 diabetes, high cholesterol, high blood pressure and heart disease. Calculate yours right now.